Keeping things efficient…

Candy Girl styling…

Today is strength day!

30 seconds work/30 seconds rest of the following circuit for 5 rounds

• DB or kettlebell chest press (single or double)
• 2 KB or trap bar deadlift
• Ab choice
• Pull-ups
• 1 or 2 Kb front squat
• easy cardio (jump rope, jumping jacks light airdyne

Finisher 3-4 person (Team) 100 burpees AFAP!

Here are some tips on the Kb chest press