Candy Girl styling…

Today is strength day!

30 seconds work/30 seconds rest of the following circuit for 5 rounds

  • DB or kettlebell chest press (single or double)
  • 2 KB or trap bar deadlift
  • Ab choice
  • Pull-ups
  • 1 or 2 Kb front squat
  • easy cardio (jump rope, jumping jacks light airdyne

Finisher 3-4 person (Team) 100 burpees AFAP!

Here are some tips on the Kb chest press