Candy Girl styling…
Today is strength day!
30 seconds work/30 seconds rest of the following circuit for 5 rounds
- DB or kettlebell chest press (single or double)
- 2 KB or trap bar deadlift
- Ab choice
- 1 or 2 Kb front squat
- easy cardio (jump rope, jumping jacks light airdyne
Finisher 3-4 person (Team) 100 burpees AFAP!
Here are some tips on the Kb chest press