Hey TR family!
You’re strength training should always be simple.
If you have been training with us for a while, you have noticed that we try not to complicate things.
You may also notice that there is a pattern and system to our strength sessions.
The goal is to always get a little stronger but also to avoid injury.
Wednesday is strength day…
This is a super simple strength session…
30 seconds work/40 seconds rest
Do this circuit style for 6 rounds…
- Single or double kettlebell clean squat press
- Pull-up (any type)
- Ab choice
Ye and there will be a finisher!
Try this stretch out for your tight hips!
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