Happy Thursday!

Here’s a classic Training Room conditioning circuit that will get your day off to the right start.

We’ll start out with 5 minutes of joint mobility and a 2 round circuit warm up.

Warm up will look like this: 20 work/20 rest for 2 rounds

  • Ring rows
  • Air squats or drop squats
  • Push ups or half burpees
  • kettlebell swings
  • bicycles or mountain climbers
  • Jumping jacks
  • med ball thrusters

We’ll be doing a 40-20 conditioning circuit today.

5 rounds of 40 seconds work/ 20 seconds rest.

One minute rest between rounds.

  • Kettlebell high pulls
  • Battling ropes or mountain climbers
  • Drop squats or box jumps
  • Dumbell or kettlebell push press
  • Shuttle run or prowler push

How did you do?

Give us some feedback.