Kettlebell 15/15 Stength Complexes

Go heavy, but focus on technique.

15 seconds work/15 seconds rest at each station.  Do five minutes of one movement, rest one minute then go to the next.

• kettlebell snatches r/l
• Kettlebell cleans r/l  
• Kettlebell push press r/l 
• kettlebell front squat r/l  
• kettlebell one handed swings r/l