5 rounds of 20 work/ 20 rest non-stop on the Gym Boss Timer
- Pull ups or band assisted pull ups
- Double kettlebell clean and squat
- Double kettlebell shoulder press or see saw press
- Back extension
- Walk out hold
- Snatch (right)
- Snatch (letft)
- Push ups or ring push up
Stay tight on your presses! Squeez the glutes and quads, keep the knees locked and feet grounded. The press is a full body exercise that hits the abs harder then most isolated abdominal movements. Complete each exercise in a controlled manner focusing on perfect technique. Do not rush through the movement. You should be completing 5-8 reps on each movement. Try to work up to a heavier bell.
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