Happy Saturday!

Don’t forget to bring an unwrapped toy for our toy drive the next time you come into the gym…

Also…

Don’t forget the holiday party on December 15th in Avon!

Today we’ve got our kettlebell 300 challenge lined up.

Do you remember when you did this on last?

You could always use the search function on the right the see.

We’ll start out with some joint mobility and a two round kettlebell warm up.

Here’s the challenge:

Advanced women will use a 16kg bell and advanced men will use a 24kg.

Do the following one time through for time:

  • 25 v-sits
  • 25/25 kettlebell snatch (advanced will complete the 25 on one side before moving on to the other)
  • 25 push ups (chest to the floor)
  • 50 kettlebell swings
  • 50 squat thrusts
  • 25/25 clean and press (finish one side before moving to the other)
  • 50 mountain climbers each leg

What was your time and what weight did you use?