Kettlebell 5 by 5 Strength

Hey guys and gals!

Hope you all had a great weekend!

Yesterday’s Kettlebell Relay Challenge was fantastic.  We had 11 teams of 5 kicking ass out in the courtyard, and had a great time hanging out with everyone after.

I will be posting all the results some time today on my blog, so stay tuned.

I also posted part one of a three part series of videos with some footage from yesterday.

Today is a strength day, so we’ll be doing our parter 5×5

Complete  sets of 5 reps of each movement with your partner.  Finish one thing before moving on to the next.

If you’re solo, you will circuit through all movements.

1. Double Kettlebell front squats or dead lift
2. Pull ups or assisted pull ups
3. Double kettlebell press or barbell press
4. Low back extension (only if you did front squats)
5. abs: hanging knee raise, swing set or Power Wheel knees to chest etc..

Part 1 of the Kettlebell Relay Challenge.