Kettlebell 5×5 Stength

This is one o our favorite strength workouts!

Go heavy and take your time with this.

Partner up if possible, if not then go through as a circuit.

Try to work up to heavier bells as you go.

We started with our joint mobility and body weight warm up to wake up the body a bit, then grabbed a medium weight warm-up bell and went through a few basic movements.

I’ll be putting video up soon of our warm up.

Here’s the workout

5 sets of 5 with a partner

• kettlebell clean and press r/l (strict press)
• renegade row 5/5
• kettlebell split squat(rack or suitcase)
• Power wheel rollouts or walkouts