Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

This is one o our favorite strength workouts!

Go heavy and take your time with this.

Partner up if possible, if not then go through as a circuit.

Try to work up to heavier bells as you go.

We started with our joint mobility and body weight warm up to wake up the body a bit, then grabbed a medium weight warm-up bell and went through a few basic movements.

I’ll be putting video up soon of our warm up.

Here’s the workout

5 sets of 5 with a partner

  • kettlebell clean and press r/l (strict press)
  • renegade row 5/5
  • kettlebell split squat(rack or suitcase)
  • Power wheel rollouts or walkouts

Website pics 020