Looks like a great Monday.
Today is a strength day!
Time to move some heavy weight.
We’ll start out with some joint mobility and then do our two round kettlebell warm up.
You’re warm up should look something like this:
- 10 two handed swings
- 10 push ups
- 10 high pulls
- 5 presses
- 5 goblet squats
- 5 goblet thrusters
- 5/5 one arm rows
- 15 jumping jacks
- 15 bicycles
Do the same thing on round 2 with 8 reps only get more specific by doing one arm cleans and presses and also practice your single leg deads instead of squats.
Let me know if you have any questions.
Do 5 sets of 5 or 3 sets of 10 of the following:
Go as heavy as possible here.
- pistols or assisted pistols
- single let deadlift
- Strict military press
- One arm row
- TGU (5 total)or Windmill (keep the reps low do 3-5 on each arm)
Check it out. Jillian Michaels get called out in the LA Times for crappy kettlebell technique.
Where’s John Reilly??
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