GO heavy today!
Yesterday we blew out the conditioning so today we’ll hit a nice strength workout.
This is one of our favorite strength routines
Partner up, or do this solo.
Try to work up in weight if possible
We’ll give you a few progressions for each movement
Check the video library today for a description and demo of this workout filed under strength workouts.
Complete all 5 sets of one movement before going to the next. You work while your partner rests.
Start out with 5 minutes of get ups.
5 reps for five sets of:
- kettlebell split squats r/l
- Kettlebell or dumbell renegade row
- One or two kettlebell 1 leg dead lift
- Kettlebell clean and press r/l
Stay tuned for video.