Kettlebell and Body Conditioning Triplets

3 Triplets

30 seconds at each movement non-stop for 3 minutes

1:30 rest between each triplet

Go through each triplet 2 times

Triplet #1

• kettlebell swings
• band swimmers
• jumping jacks or jump rope

Triplet #2

• Kettlebell high pulls
• kettlebell thrusters
• bicycles

Triplet #3

• Air Dyne sprints
• Jumping pull ups
• Mountain climbers

Watch the video from 6am