Pick your poison Kettlebell and Body Weight

Hey Training Room family!

Saturday is the Marathon row!

We will start  up right after the 7:30 class.

There will be no 9 AM class tomorrow.

Saturday’s workout will be “Pick your poison Kettlebell and Body Weight”

Today you will have the opportunity to design your own training session!

Kettlebell and body weight strength…

We will set the timer for 30 minutes and let you pick any kettlebell grinding or ballistic movement you want.

We will give you a list of the basics, but if you want to get more creative that’s up to you.

Just keep it safe!

We will go around the room and each person will select the movement they want and will perform with the group for 30 seconds.

We will give you 25 seconds rest between each movement and perform this workout for 30 minutes

Pick from these groups

Body Weight Movements

• air squats (any variation)
• split squats
• pistols
• push ups (any type)
• body weight row
• pull-ups
• any plank variation

Basic kettlebell Grinds

• Goblet squats
• split squat
• overhead press
• floor press
• one arm row
• get ups
• Windmills
• Any combination such as clean and press

Kettlebell Ballistics

• Swings
• push press
• jerk
• snatch
• Clean
• any combo such as clean and jerk

Enjoy you Saturday!