Hey Training Room family!
We hope you had an awesome day.
We are looking at dates for a mobility and recovery seminar.
Something that ALL of us can use.
Stay tuned!
Tomorrow is kettlebell and body weight variety day…
25 Minutes at your own pace of the following.
- 5 pull-ups Strict (Advanced should do ring pull-ups or even weighted pull ups)
- 10 push-ups (any type) or dips
- 15 Alternate reverse lunges( Advanced can hold a sandbag or kettlebell)
- 20 yd crawl or 20/20 mountain climbers
- 250 meter run, row, ski, or bike
Keep track of your rounds and post them below.
Have a great Thursday!
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