Classic Kettlebell and Body Weight Conditioning
Wednesday’s classic kettlebell and body weight conditioning session is one of our signatures.
This efficient and challenging session is always a Training Room favorite and is what you need to get you charged up on Wednesday!
Do 20 seconds of each exercise non-stop for 3 rounds for a total of 3 minutes.
We wil do this for each triplet and repeat all 3 triplets for 2 total rounds.
At the end, we will blast through all 9 movements (doing each one for 30 seconds)
Here are your triplets.
Triplet 1 (3 minutes)
- Step-up or kettlebell swing (r)
- Step-up or kettlebell swing (l)
- Mountain climb
Triplet 2 (3 minutes)
- High pull
- Squat press or squat thrust
- Jumping jacks or jump rope
Triplet 3 (3 minutes)
- Air squat, drop squat or jump squat
- 1/2 burpee or knee tuck (you can also use sliders)
- Ab choice or Bulgarian bag
Let’s enjoy our Wednesday!
Make sure to register for the Fit 25 Challenge!
The afterparty will be at the Marina Buildling in Avon.
Done ✔️
Well done Beth!