Hey Training Room characters…
Happy weekend!
Make the best of it by getting outdoors and taking advantage of this incredible weather!
Saturday is Training Room challenge day.
Kettlebell and body weight challenge!
This simple kettlebell and body weight challenge will use basic kettlebell and body weight movements with your choice of conditioning modality.
Get 5 rounds as quickly as possible of the the following movements
As usual, focus in good form and do not sacrifice form for speed!
- 500 m cardio (run,row,ski,bike)
- 5 pull-ups or 10 ring rows
- 10 kettlebell (5/5) or dumbell push-press
- 15 kettlebell swings or tire jumps
- 20 yard crawl or 20/20 mountain climbers
Beginners can do 400 m on the cardio.
Enjoy your weekend!
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