Kettlebell and Body Weight Conditioning

Hey Training Room characters!

We hope your weekend was great…

This is the last week you can sign up for the Warrior Quad.

We will be cutting off registration on Wednesday so we can put together all the heats.

Go here to register!

Monday is conditioning day!

We’ve got a stationary kettlebell and body weight conditioning workout for you.

60/30 x 4

Stationary kettlebell and body weight conditioning circuit

• Snatch or swing L/R
• Squat thrust
• Jump Rope/jumping jacks
• Push-press L/R
• Squat/Mountain climber or sit through
• Jump rope/Jumping jacks

Do 4 rounds straight through!

Have a great week!

Don’t be afraid to use the foam roller, Lax ball or bands in between sets to help keep you resilient.