Hey Training Room family!
If you plan on doing the Ketlebell Sport Seminar on April 15 then make sure to put your name on the board at the Avon gym.
Tuesday is conditioning day.
Here’s a crowd favorite kettlebell and body weight conditioning session.
“Follow the leader”
Six movements…
Perform each movement for 30 seconds non stop….
Take 1:30 rest after completing each 30 second interval at each of the stations..
This is 3 minutes of work with 1:30 rest, and a great combat conditioning workout.
Repeat 5 more times for a total of 6 rounds.
If performing in a group setting, line up one, two or even three at a time and follow each other through this circuit.
This is a fun workout when done with a large group of people.
Today’s Movements:
- Pull up variations (kipping, jumping,fast assisted)
- Mountain climbers or crawl
- Kettlebell high pull
- 1/2 Burpee or slam ball
- Body weight squat, drop squats, squat jump or surfer jumps.
- Shuttle run/Prowler/row/ski/air dyne bike or your choice of conditioning tool.
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