Kettlebell and body weight conditioning

Hey Training Room family!

We hope your week is going well…

Let us know if there’s anything we can help you with.

We plan on scheduling a “technique night” soon and want to know if there’s anything in particular that you need help with or want to learn.

Please feel free to comment below!

Thursday is conditioning day.

We’ll be doing one of our classic kettlebell and body weight conditioning sessions.

This is a highly effective and very efficient workout that only requires one bell.

Do 20 seconds of each movement for 3 rounds (non-stop)

Triplet 1

• Snatch right or clean right
• snatch left or clean left
• Mountain climbers

Rest 1:30

Triplet 2

• High pull
• Thruster
• Jump rope, jumping jacks or sprint in place

Rest 1:30

Triplet 3

• Drop squat
• 1/2 burpee
• v-sit or crab toe

1:30 rest

Repeat the whole thing again….

Then do all of the 9 exercises in a row 1 time.

Try this variation of the bear crawl and practice it…

Your core will thank you!