Kettlebell and body weight conditioning

Hey Training Room kids!

Wednesday is conditioning day and we’ll be using both kettlebell and body weight movements…

Here are your work and rest intervals…

We will ladder up and then back down on this one.

• 30/30
• 45/45
• 60/60
• 45/45
• 30/30

Here’s your circuit of movements…

• Bike or ski
• Snatch or swing
• Row
• Push press
• Squat thrust, burpee, slam or any body weight cardio

Enjoy your Wednesday!