Hey Training Room family!
Happy Dad’s Day!
Here’s the workout for Monday!
Classic Training Room kettlebell and body weight Conditioning Triplets…
20/20/20 seconds for 3 rounds (non-stop) of each triple with a 1 minute rest between each
Triplet 1 (3 minutes)
- kettlebell snatch or single arm swing (right)
- Kettlebell snatch or single arm swing (left)
- Mountain climb or sit through
Rest
Triplet 2 (3 minutes)
- Kettlebell high pull
- Squat press
- Jumping jacks, jump rope, skaters etc..
Rest
Triplet 3 (3 minutes)
- Drop squat
- Half burpee or tuck
- Ab choice
Repeat 1 more time!
Finish with 1 time through of the entire 9 movements non-stop (3 minutes)
Enjoy your week and please drop a comment below and let us know who you are!
Check the video below!
Every time i see the word “classic” in your workout titles i think oh-oh!!😃 Look foward to doing this one again tomorrow at my garage gym…the house of pain(aka room of doom) Love everything about the training room…shame about that big chunk of water between the uk and u.s!😡