Kettlebell and Body Weight Conditioning

Hope your weekend was great!

The Milkman and I are looking to add more classes to the schedule and need your help.

If you haven’t yet, please fill out the survey below. Click on the link and answer the questions.

This the last of our two week rotation.

Here’s a little kettlebell and body weight conditioning to kick off your week right!

You have the option of staying on one side for the swings, snatches, high pulls and thrusters to make this more challenging.

If you do this, you will switch sides with each round and complete 6 rounds.

Or, you can do your swings, high pulls and thrusters with two hands on the bell. You can also substitute snatch pulls for snatches if you want.

This is 3 minutes of work with 1:30 rest between each round.

I’ll post video later.