Kettlebell and Body Weight Conditioning

Hey kids!

Don’t forget to sign up for the Paddle event this weekend!

Go here to sign up or donate!

Thursday is conditioning day…

We will be doing our 15 second protocol.

10 rounds of the following circuit

This is a 30 minute circuit

• Snatches
• burpees
• JJ or JR
• squats (any body weight option or goblet squat)
• mountain climb or bear crawl
• crab toe touch