Kettlebell and body weight conditioning

Hey Training Room family!

Don’t forget, Wednesday is the last day of weigh-ins for the 30 day challenge…

From what we’re seeing, there have been some incredible results so far.

Thurday is the awards dinner at The Headliner at 7:30 PM.

Paleo food from Cave’ will be served!

Wednesday is kettlebell and body weight conditioning.

We will be doing kettlebell and body weight conditioning couplets.

Here what’s in store for you…

Kettlebell and bodyweight Conditioning Couplets

Go through this entire thing twice:

30 work /15 rest x 3 rounds of each couplet

Couplet 1:

• High-pull / Bullwhip

Rest 1:30:

Couplet 2

• Swing / Burpee

1:30 Rest

Couplet 3

• Skaters or lateral  step-ups / mountain climbers or crawl

Repeat the entire cycle.

Enjoy!

Follow these kettlebell swing tips!