kettlebell and Body Weight Conditioning Circuit

by trainingroom | Jul 27, 2009 | Uncategorized | 0 comments

Swings

Burpees

Snatches

Mt. Climbers

Kb High pulls

KB trusters

* 30 sec at each station

* Move through the entire circuit with no rest in-between exercises

* Take 1:30 rest after each circuit

* Complete 6 rds.

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