Kettlebell and Body Weight Conditioning Couplet Ladders

Rip em out!

5,10,15,20,25 reps of each couplet

Complete all reps of each couplet before moving on to the next

Couplet 1:

• kettlebell swings/half burpees

Couplet 2:

• Star jumps/v-sits

Couplet 3:

• Kettlebell high pulls/kettlebell thrusters

Here’s Parts 3 and 4 of our workout from the other day.