10 minute couplets
Do 20 seconds work/20 seconds rest for 10 minutes at each station using the GymBoss Timer.
Here are the couplets
Couplet 1
- Kettlebell swings
- Slam ball or fire hose chops
Couplet 2
- Jumping pullups
- Burpees
Couplet 3
- Kettlebell high pull
- Kettlebell thrusters
Rest 1 minute between rounds
We will give you three different variations on the fire hose.
Stay tuned for the video explanation.
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