Happy Monday!
Todays workout will be our double conditioning circuit.
We will warm up with two rounds of our Training Room circuit warm up.
Look for the video on this soon. You may have to remind me to put it up.
We will set up two separate conditioning circuits and split the group up in two.
We’ll use 30 second work intervals with 20 seconds of rest between each movement.
Do four rounds of each circuit non-stop.
Take a two minute rest between circuits.
Circuit 1
- Band swimmers
- kettlebell snatch pulls
- squat thrusts
- rower
Circuit 2
- Power v ups or swing set knees to chest
- split jumps or drop squats
- half burpees or plyo push ups
- sprint in place or jump rope sprints
Have a great day!
If you did this one in at home or in your gym, let us know how it went, or if you used your own modifications.
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