Woops!
Had to change up the workout today!
Due to the rain this morning, we’ll be doing a kettlebell and body weight conditioning workout instead of the challenge we put up this morning.
The challenge workout will be done on Wednesday.
Today’s kettlebell and body weight workout is a classic 3 minute triplet.
We’ll do our standard joint mobility and two round kettlebell warm up.
Triplet 1: 20 seconds at each movement non-stop for 3 rounds
- kettlebell snatch right
- kettlebell snatch left
- mountain climbers
Rest one minute
Triplet 2: 3 rounds of 20 seconds on each non-stop
- kettlebell high pull
- thruster
- jumping jacks or jump rope
One minute rest
Triplet 3: 3 rounds of 20/20/20 non stop.
- drop squat
- half burpee
- Russian twist
Rest for a minute and complete all three triplets again!
Who is this Milkman you speak of?
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