Kettlebell and Body Weight Conditioning

30 seconds work/15 seconds rest using the GymBoss TImer

• Kettlebell high pulls
• Half Burpees 
• 20 yard shuttle run 
• Drop squats 
• Mountain climbers 
• Jump rope or jumping jacks 

Post workout nutrition is crucial to help your body to recover after this type of training.

Make sure to get some type of post workout beverage into your body within 30 minutes after your training session.

  
Here is what I use.