Kettlebell and body weight couplets

We will kick off the week with a strength session…

Here’s a kettlebell and body weight strength couplet session.

Do 10 sets of each couplet.

15 seconds work/15 seconds rest 10 sets of each,

After each 10 round couplet, take a minute rest.

Couplet 1

• Push ups (any kind)
• Rows or pull ups (any kind)

Couplet 2

• kettlebell swings
• goblet squats

Couplet 3

• Ab choice
• conditioning choice

Here’s a detailed explanation of the workout