Kettlebell and Body Weight Deck of Cards

Hey Training Room family!

Reminder: If you want to order new TR gear, make sure to place your orders by Monday!

Here’s the link to do that.

Also, our 60 day challenge meeting is on Wednesday, October 7 at 8 PM in Avon.

The cost is only $25 for members.

Here’s the member sign up link.

Monday is conditioning day!

We’ll be doing our crowd favorite kettlebell and body weight deck of cards today!

Watch the video below for details and options…

Go through the entire deck of cards using the following kettlebell and body weight exercises and instructions for each suit.

♠ JR x 3, or Jumping jacks x 2 on the reps

♣ Squat thrusts or Mountain climbers

♥ Snatches, snatch pulls, cleans or swings

♦ Crab toe touch or knees to chest

Jokers = Ten 1/2 burpees