Don’t forget about the ALS Valentines Plunge on February 13th.
We would like to get as many of our gym crew there to support this great cause.
The Milkman and I will be there in our Speedos!
Go here for more info or to make a donation.
As for the workout……
We’re pulling out the classics this week.
After yesterday’s beat down, this will be a good change of pace.
A crowd favorite and also a great one for home if you can’t get in to see us.
Go through the entire deck using one kettlebell.
Do the appropriate number of reps and movement for each card.
- Hearts=kettlebell clean/squat
- Diamonds=push ups, regular,modified or hindu style
- Spades=ring rows,pull ups,or 1 arm rows
- Clubs=V-sits
Of coarse aces=12 reps
Jokers=10 burpees
Have a great Thursday!
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