Another great day at the Jersey Shore!
Here’s a great strength and conditioning combination. This just happens to be a favorite of the Milkman and Uncle Mike.
If you train in this manner, you will soon see that traditional “cardio” workouts could not hold a candle to this style of training.
In this particular workout we used two stations (couplets) and performed each one for a total of 10 minutes.
We used 15 seconds work with a 15 second rest and alternated between each movement at each couplet.
We took a 3 minute rest between couplet.
- Kettlebell,dumbell,barbell or Heavy D-ball thrusters
- Pull ups, ring,or band assisted
- double kettlebell swing or snatch
- v sit, or swing set knees to chest
Try to maintain a consistent rep scheme through out.
Another great one!
Here’s a progression vid for double snatches