Kettlebell and Body Weight Density Training (15 minute workout)

Here's a quick and simple workout that covers everything.

If you only have 15 minutes to train, try this one.

Here's what I did yesterday.

Set the GymBoss for 15 minutes and perform as many rounds as you can while keeping track of your reps and rounds.

Don't do more then 5 reps per set on this, and use a weight that will challenge you. If you start to get tired, and your form starts to suffer, do less reps.

• kettlebell jerks 5r/5l (I used a 28 kg bell)
• pull ups 5

Add your total reps up at the end of the workout, record them in your workout log.  Try to beat this the next time.

Have a great day!