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Here's a quick and simple workout that covers everything.

If you only have 15 minutes to train, try this one.

Here's what I did yesterday.

Set the GymBoss for 15 minutes and perform as many rounds as you can while keeping track of your reps and rounds.

Don't do more then 5 reps per set on this, and use a weight that will challenge you. If you start to get tired, and your form starts to suffer, do less reps.

  • kettlebell jerks 5r/5l (I used a 28 kg bell)
  • pull ups 5

Add your total reps up at the end of the workout, record them in your workout log.  Try to beat this the next time.

Have a great day!

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