This one is great with a large group, but can also be done solo.
All you really need is one kettlebell and a pull up bar, TRX or rings.
We’ll start out with our joint mobility and then a two round circuit warm up.
There will be a few options at each station.
Perform each movement for 30 seconds non-stop until you do all 6 movements.
If performing in a group, each person will follow the other through the circuit.
Take 1:30 rest between each round and perform 6 rounds.
- Jumping or kipping pull ups
- mountain climbers
- kettlebell high pulls
- half burpees or tucks
- box jumps, squat jumps, or drop squats
- shuttle runs or Prowler push
This ends up being 3 minutes of work with 1:30 rest between.
Have a great Monday.
The Marathon row is scheduled for September 26.
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