Swings, Snatches and Such

One Bell and Body Weight Blaster

Give this a try!

All you will need is one bell

Start at ten and go down to one.  Do this as quickly as possible with good form.

  • Snatches
  • burpees
  • push press
  • mountain climbers
  • swings
  • push ups

Stay tuned!

We will be announcing our "Ultimate Kettlebell and Body Weight Workshop" this week!"

Come learn the methods of madness and inside secrets of our program design!

Find out how we put out programs together and get unimaginable results from our students.

This workshop will be designed for ALL fitness enthusiasts as well as fitness trainers.