Hey guys!
It’s challenge day…
Today’s challenge can be done with a partner or solo with very minimal equipment.
We will warm up with a kettlebell and body weight circuit warm up that looks like this.
20 seconds work/20 seconds rest x 3 rounds
- Body weight rows
- Body weight squats
- Push ups
- kettlebell swings (second round snatch or swing and third round snatch or swing other arm)
- Choice of cardio (bike,row,ski erg)
Here’s your challenge…
Partners do a total of the following reps between them.
Complete one movement before moving on to the next…
Alternate with your partner so that you rest when your partner works.
- 100 calories (total between partners or 50 per person)
- 200 kettlebell snatches or swings (100 per person)
- 300 mountain climbers (150 per leg per person)
This can also be done solo.
Let us know how you do.
Enjoy your Friday!
Snatch tips!
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