6 rounds at each station
Two Stations of 4 movements
15 seconds work/15 seconds rest
Station 1
- kettlebell snatch R
- kettlebell snatch L
- Pull ups or ring rows
- Mountain climbers
Station 2
- kettlebell split squat R
- kettlebell split sqaut L
- Push ups or hindu push ups
- Hanging knee raises or v-ups
Take a minute rest between stations.
Training Room party starts at 4 today!