Training Room Characters…
Tomorrow (Saturday) is strength day and we’ll be working with a partner on this one.
All movements will be done with strict form in a you-go-I-go format.
Here we go!
Partner kettlebell and body weight strength ladders will look like this…
You Go I Go Format means that one person works while the other rests:
Take your time
- Swings 20-2
- Push–ups 20-2 or 10-1( advanced can go weighted 10-1)
- Pull-ups or body weight rows 10-1
- Ab choice 20-2 or 10-1 depending on the difficulty
Finisher 2000 m row,ski, 2.5 air, 5000 watt, 1000 versa, alternate with your partner.
Have a great weekend!
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