Hey Training Room kids!
Friday will be kettlebell and body weight strength day…
So, we’ll be doing a kettlebell and body weight strength ladders.
Here it is…
Ladder down on the following movements using the prescribed reps.
Take your time in this and try to increase your weight as you go down in reps.
This is not a race!
10-1 reps
- Snatch, swing or clean L/R (10/10-1/1)
- Push-press L/R (10/10-1/1) or push ups (20-2)
- Goblet squat (10-1)
- Pull-ups (10-1) or kb rows (10/10-1/1)
- Knees to chest 10-1 (floor, hanging, or toes to bar)
Have a great weekend!
Tight shoulders??
Give this one a go!
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