Hey Training Room folks!
Thursday is strength day…
With that said, here’s what we’ve got for you.
5 rounds of the following movements of this kettlebell and body weight strength circuit…
Take your time and use great technique with a moderate weighted kettlebell.
- 5/5 swings
- 10 push-ups
- 5/5 cleans
- 5/5 press
- 5/5 split or 10 goblets
- 5/5 rows or 5 pull ups 10 body weight rows
- 5 walkouts
- 10 calories or 100 jump rope revolutions
Who would be interested in a recovery class?
Light kettlebell and mobility drills to break a sweat and help us recover!
Just putting it out there.
Recent Comments