Kettlebell and Body Weight Strength

Hey Training Room family!

Happy March!

We’ll all be training outside before you know it.

We will be doing some strength work on Tuesday!

Kettlebell and Body Weight Strength…

Work for 30 seconds and rest for 40

30/40 x 5 strength couplets

Couplet 1

• Floor or bench press
• Deadlift

Couplet 2

• Pull-ups
• Ab choice

Here your Finisher

6 min of 1 KB clean and press(push or jerk) switching hands every min or switching at 3 minutes (advanced)

Let’s go!!