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Go Heavy!

Get as many rounds as you can of this kettlebell and body weight circuit in 25 minutes.

Use good form and don't race.

  • kettlebell swings 5r/5l
  • push ups or Power Push up 10
  • Kettlebell cleans 5r/5l
  • Push press 5r/5l
  • One arm rows 5r/5l, 10 ring rows or 10 pull ups
  • V-sits 10

Get to the beach today!

Pulic Works Pictures 863