Do 10 rounds or these 5 movements:
- 5/5 kettlebell snatches
- 10 push ups (modified, regular, divebomb or hindu)
- 5/5 kettlebell split squats
- 10 pullups or ring rows
- 10 v-sits
Use a kettlebell that's on the heavy side.
Take you time and do good reps
Here are some scenes form this weekends Fast Track Summit in Morristown, NJ.
We had a little kettlebell freestyle session going that took up the front entrance of the parking lot of the Westin Hotel.
Here's David Whitley doing some of his tricks.
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