Hey TR freaks!
Monday starts the next 30 day challenge.
If you want in, go here to sign up.
Also, to sign up for the Marathon row, go here!
I know many are hemming and hawing about the row, but we do it for the Leather Family’s foundation which makes the effort worth while.
Thursday is strength day…
We’ll be doing kettlebell and body weight strength couplets.
Here it is…
Each couplet is 12 minutes and you will perform ladders in that 12 minute time period.
We will take a 2-3 minute rest between each couplet.
Couplets (ladder up from 1 to 5 reps on each movement)
- Clean and press L/R or double press/ Pull-ups (alternate between the two movements laddering from 1-5)
- Single or double kettlebell squats / Walkout, wheel, get up or 1/2 get up (keep the get up reps between 1 and 2)
Finisher 1/2 2 minute torture
5 burpees, 10 snatches or cleans, 15 mountain climbers and 20 swings x 10 minutes
The training time= 38 minutes
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