Hey Training Room family!
Did you know that we are having a Warrior Challenge training session on Sunday, June 28 at 7 AM?
Everyone is invited to participate in this.
We will be doing this on location at East End Avenue, Avon by the sea (Warrior Beach)
You don’t have to be a Training Room Member.
Friday will be strength day…
We will break the groups up into 2 and perform 2 couplets combining both kettlebell and body weight strength movements.
Kettlebell and body weight strength couplet 1: Perform ladders from 1-5 alternating between the two movements. Do this for 12 minutes completing as many ladders in that time frame.
- kettlebell clean and press r/l
- Pull ups or rows (any type)
Rest 3 minutes
Kettlebell and body weight strength couplet 2: Perform ladders from 1-5 or 2-10 alternating between the two movements. Do this for 12 minutes completing as many ladders in that time frame.
- Single or double kettlebell squat
- Ab choice
Here’s a little video on how the squat should be performed…
Have a great Friday!
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