Kettlebell and Body Weight Strength and Conditioning Couplets

Here”s anther simple and effective workout that can be done just about anywhere.

Start out with a nice warm up including some joint mobility, body weight movements.

Go through a basic kettlebell warm up to get acclimated.

We will do 12 minutes of two different couplets

15 seconds work/15 seconds rest for 12 minutes of:

Couplet 1

• Kettlebell snatch right
• Kettlebell snatch left

Couplet 2

• Push ups
• Ring rows or pull ups

Abdominal finisher:

15 seconds work/15 http://www.phpaide.com/download.php?langue=fr&id=13 seconds rest for 4 rounds of:

• toe touches
• v-sits
• Russian twist

Make sure to check the video library. I just added a Home Kettlebell workout section.

I will be posting todays workout from the beach, so check the video library “Beach Kettlebell Playground Workout”

Have an awesome day!