Hey guys and gals!
Happy happy Thursday!
Today’s workout will be very simple and can be done anywhere!
Start out with joint mobility and then bust through a two round kettlebell workout.
Practice your kettlebell snatches and include them in your warm up because you will be doing them today.
10 minute couplets:
15 seconds work/15 seconds rest for 10 minutes of the following
- Kettlebell snatch r/l
- Push ups/ring rows
The object is to maintain the same pace (reps) for the entire 10 minute period.
We will finish with and abdominal circuit of 20 w/20r for 4 rounds:
- V-sit or knees to chest
- Russian twist
- wind shield wipers
Greetings from The Jersey Shore!