I know you all had a great time with yesterdays challenge workout.
Today we’ll be doing timed 10 minute couplets.
Pick up something on the moderately heavy side today and challenge yourself.
If you’re feeling a little jacked up from yesterday, then listen to your body and take this as a recovery day.
Remember, we do need to rest sometimes!
Do your joint mobility and your 2 round kettlebell warm up.
You will be doing 2 different 10 minute couplets: 15 seconds work/15 seconds rest for 20 sets (10 minutes)
Stick to a consistent rep scheme through out the 10 minute set here.
Couplet 1:
- Kettebell jerks or push press (right)
- Kettlebell jerks or push press (left)
Or Double kettlebell clean and press 15w/15R for 10 minutes
Couplet 2:
- V sits or prone swing set/suspended knees to chest
- Body weight rows
Finisher:
Bottom to bottom Tabata squats 20/10x 6 rounds of awesomeness!!
How did you feel on this, what weights did you use and what was your average rep scheme.
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