Kettlebell and Body Weight Strength and Conditioning (Wednesday)

Hey guys!

It’s strength day…

We’ll be doing a our 15/15 strength/conditioning circuit.

Nice and efficient 25 minute session for you!

Warm up with a two round kettlebell warm up.

We will be doing 50 intervals (10 rounds) of 15 seconds work/15 seconds rest of the following circuit.

• Pull-up, ring row or one arm kettlebell row (do one side and alternate with each round or do doubles with good posture)
• push-up (any variation)
• Deck squat or prison squat
• Broad jump or kettlebell swing
• Walkouts, swing set knees to chest, power wheel roll outs